Teaching Calendar
ZephyrYoga.com:
Mondays, Wednesdays, Saturdays 9-10:15am Vinyasa Yoga (LIVE Streamed)
Triyoga Ealing:
- Wednesdays 6-7:15pm Vinyasa Yoga (In Studio & Live Streamed)
Mission E1 :
- Mondays 1:30-2:45pm Vinyasa & Meditation (In Studio ONLY)
- Tuesdays 6-7:15pm Vinyasa (In Studio ONLY)
- Wednesdays 12:30-1:45pm Vinyasa & Meditation (In Studio ONLY)
Miller’s Way Projects Shepherds Bush:
- Fridays 10:30-11:30am
Yoga with Zephyr: A Holistic Path Inward
At the heart of Zephyr Yoga is a deep integration of anatomy, physiology, and the transformative power of yoga philosophy. Zephyr’s teaching weaves together the physical, mental, and spiritual aspects of yoga, guiding students on a journey of self-discovery and contemplation. Her classes offer a harmonious blend of Asana, Pranayama, Mudras, Kriyas, and Mantras to cultivate a deeper connection to the self and the practice.
Zephyr’s Vinyasa flow is built on the principles of breath, movement, and mindfulness. Derived from the Sanskrit term meaning “to place in a special way,” Vinyasa emphasizes the importance of awareness in every transition. This dynamic style of yoga strengthens concentration and fosters a balanced, present mind by connecting breath with fluid movement.
Each class is uniquely crafted, often centered around a philosophical teaching or a specific theme, leading students towards a peak posture or deeper introspection. Zephyr’s creative sequencing adapts to the needs of both beginners and experienced practitioners, ensuring an inclusive space where all levels are supported and empowered.
Students will find that her classes not only develop physical strength and flexibility but also enhance mental clarity and emotional resilience. By offering an adaptable and sustainable practice, Zephyr encourages a long-term commitment to personal growth, making yoga a lifelong journey rather than just a physical exercise.
Whether you’re new to yoga or seeking to deepen your practice, Zephyr’s classes provide a nourishing and holistic approach to finding your path to the state of yoga.
