23 November – 27 November
Set against the backdrop of the sea, our upcoming retreat at Tresanton in St Mawes, Cornwall, offers a program of daily yoga, coastal walks, breathwork and deep rest. Guests can join the optional morning sea swims, the hot tub, infrared sauna and spa treatments. We provide nourishing, locally sourced food that is gluten, dairy and sugar-free.
This retreat is for those who wish to deepen their practice, refine their inner life, and step forward with greater clarity, courage and trust.
‘There’s something quite magical about November at the supremely cosy Tresanton Hotel in St Mawes, overlooking the postcard-perfect Falmouth Bay. Here, in between cosy fireside chats with home-brewed herbal teas and still-warm Tunisian orange cake, Wildman guides both established and budding yogis through daily yoga and meditation practice, while Polizzi, a conscious breathwork expert, shares simple practices that will help us all better tune in to our internal rhythms and feel happier and more grounded within ourselves.’
Condé Nast Traveller
Nestled on the edge of St. Mawes, one of Cornwall’s most picturesque fishing villages, Hotel Tresanton offers a sanctuary where time slows, and the rhythm of the sea sets the tone for reflection and renewal. A cluster of whitewashed buildings with Mediterranean charm, Tresanton is perched above the sparkling waters of the south-facing bay. Every room is graced with sweeping sea views, inviting you to wake up to the sound of waves and the call of seabirds.
The hotel’s mosaic-floored restaurant and Pelargonium-filled terrace provide the perfect setting to savour exquisite meals which are fresh, seasonal, and inspired by the sea. By day, sunlit and tranquil; by night, candlelit and enchanting. This is a place to breathe deeply, pause, and reconnect with your inner self.
Breathwork with Charlie Polizzi
Your breath reveals how your unconscious mind is processing your current world. Needless to say you can tell a lot about someone by the way they breathe. Each of us has a unique breathing pattern. It is as unique as our fingerprint. When you change the way you breathe you can change the way you show up in your life.
We will start the week with Breath Fundamentals: Learn to slow the breath, arrive in your body, notice how you feel and where you are holding. Gently opening the mind to the power of your own breath.
You will receive two fully facilitated Transformational Breath sessions during your stay. Transformational Breath works on the physical, mental/emotional and spiritual aspects of our being. It is a deep self healing breathwork practice that uses body mapping, toning and movement to open the breath and release negative emotions stored in the body. This is deep healing work to help find a sense of ease and clarity.
Benefits may include: greater energy, reduced stress and anxiety, relaxation, a release of physical tension, strengthened body-mind connection and connection to others, emotional release and improved sleep.
For more information go to breathwithcharlie.com or email hello@breathwithcharlie.com.
‘The pace is slower here, the weather a little milder and without the hordes that congregate for summer sailing, it feels extra special’ Condé Nast Traveller
Yoga with Zephyr Wildman
Immersion into the Five Virtues of a Yogi.
Shraddha (Faith)
We begin by creating a nurturing, grounded space. Through gentle practice, intention setting and deep rest, we reconnect to what is always holding and supporting us. Seeds are planted. Trust is restored.
Virya (Courage)
With the steady rhythm of the ocean beside us, we cultivate strength, stamina and bold-hearted presence. Through embodied yoga and breath, we explore what it means to stand strong in the face of uncertainty and meet life with a steady back and open front.
Smriti (Remembering)
We turn inward to remember what truly matters. Our values. Our intentions. The wisdom of lived experience. The tools and techniques that have carried us this far. This is a day of reconnection and meaningful reflection.
Samadhi (Absorption)
A day of presence. Wild coastal swims, conscious walking, mindful eating, deep meditation. Practicing undivided attention in everything we do. Resting in simplicity. Allowing life to be fully experienced.
Prajna (Wisdom)
As the retreat draws to a close, we refine discernment and clarity. From steadiness and openness, wise judgment naturally emerges. We leave with insight, direction and the confidence to choose our path skillfully, held in loving awareness.
Read more at zephyryoga.com.
Daily routine
7 AM Coffee, tea and juice in the Sitting Room
7.30 AM Sea swim
8.30 AM Yoga with Zephyr – 120 minutes
10.30 AM Breakfast
11.30 AM Coastal walk
1.30 PM Lunch – Soup and salad
2 PM Free time
4.30 PM Ginger tea
5 PM Gentle Yoga with Zephyr – 30 minutes
5.30 PM Breathwork with Charlie – 90 minutes
7 PM Three course dinner
What’s included?
Four nights accommodation in a sea view room with healthy breakfast, lunch and dinner. Morning swims, daily guided coastal walks and transfers to and from St Austell station. Yoga with Zephyr and breathwork with Charlie.
Why Join Us?
This retreat is an invitation to align with the rhythms of nature, surrounded by the wild beauty of Cornwall’s coastline. Feel the sea breeze on your face, listen to the soothing song of birds, and find stillness amidst this enchanting environment. From energising yoga sessions overlooking the ocean to serene restorative practices at dusk, this experience will guide you back to your centre, leaving you refreshed and renewed.
Packing List
Bring all weather gear along with your yoga kit. There are wellington boots provided in all sizes by the hotel but for those serious walkers you may want to bring walking boots
Terms
50% deposit on booking with the remainder to be paid at the end of the stay. Cancellation less than 14 days prior to arrival incurs a loss of the deposit. Cancellation with less than 48 hours notice incurs loss of the full stay.
This retreat is designed for students with some yoga knowledge.
@zephyrwildman
@charlie.polizzi
Winter Retreat
November 23-27, 2026
Yoga & breathwork
£3,200 for single occupancy or £4,275 for double occupancy.
Spaces are limited, and booking in advance is essential. Contact at Hotel Tresanton directly to book.
Let the sea, sky, and soul-stirring landscape of Cornwall inspire your journey back to yourself.
Hotel Tresanton St. Mawes, Cornwall
